Live stream preview

Next video will start in 30 seconds

Barre with Kate Havlicek

Close Open

Cardio Game Changer

30 Day Challenge • 16m

Up Next in 30 Day Challenge

  • Barre with Kate Havlicek

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

  • 30-minute Power Yoga with Erin Jacques

    Erin Jacques returns to Exhale On Demand with a flowing Power Yoga class set to upbeat tracks. You’re in for a sweat-inducing, mood-boosting half-hour.

    Props Needed: Yoga mat
    Teacher: Erin Jacques

  • HIIT30 with Sarah Ambrose 2

    Sarah is back with another exhilarating, high-intensity interval training class. 30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

    Props Needed: Heavy and light set of weights
    Teacher: Sarah Ambrose