30 Day Challenge

30 Day Challenge

30 Seasons

No breaks. 30 days straight. Are you up for the challenge? This plan ebbs and flows in terms of difficulty and variety to keep you moving for 30 days straight. That being said — listen to your body! If you need a day off, take it! You can pick right back up the next day. Make this plan work FOR you and WITH you. A big part of your wellbeing journey is learning to navigate the right time to push, and the right time to rest. Good luck!

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30 Day Challenge
  • Advanced 15-minute Ab Shred

    Episode 1

    This non-stop ab blast will use your full range of motion to tighten and tone your core from every angle. Although this intense ab experience stands perfectly on its own—it’s also great to use as a warmup or to tack it on as a finisher to your workout.

    Props Needed: None
    Teacher: Kate Havlicek