30 Day Challenge

30 Day Challenge

30 Seasons

No breaks. 30 days straight. Are you up for the challenge? This plan ebbs and flows in terms of difficulty and variety to keep you moving for 30 days straight. That being said — listen to your body! If you need a day off, take it! You can pick right back up the next day. Make this plan work FOR you and WITH you. A big part of your wellbeing journey is learning to navigate the right time to push, and the right time to rest. Good luck!

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30 Day Challenge
  • HIIT Burn 2

    Episode 1

    A full body, high-intensity workout with rotating intervals for a fast sweat. You’ll seal the deal with an EMOM (every minute on the minute) blast at the end.

    Props Needed: Heavy and Light Set of Weights
    Teacher: Nicole Uribarri