No breaks. 30 days straight. If you’re up for the challenge, you’ll get the results you want.
Cardio + core work = abs you can see. Jump into this 15 minute workout that will tone and shred your abs in no time.
Props Needed: None
Teacher: Bergen Wheeler
Build your lower body strength with this dedicated Exhale Barre session that will define your legs and butt.
Props Needed: Playground Ball, Resistance Band
Teacher: Fred DeVito