30 Day Challenge

30 Day Challenge

30 Seasons

No breaks. 30 days straight. If you’re up for the challenge, you’ll get the results you want.

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30 Day Challenge
  • Fast Fierce Abs

    Episode 1

    Cardio + core work = abs you can see. Jump into this 15 minute workout that will tone and shred your abs in no time.

    Props Needed: None
    Teacher: Bergen Wheeler

  • In-studio: Thighs+Glutes Blast with Fred DeVito, 4.16.19

    Episode 2

    Build your lower body strength with this dedicated Exhale Barre session that will define your legs and butt.

    Props Needed: Playground Ball, Resistance Band
    Teacher: Fred DeVito