Watch this video and more on Exhale On Demand
This class is comprised of seven full body compound exercises. If you never thought of a towel as a prop, you'll be surprised with the results!
Props Needed: Hand Towel
Teacher: Bergen Wheeler
Strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.
Props Needed: Available Wall Space
Teacher: Elisabeth Halfpapp