Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Cardio Towel Blast

17m

Up Next in Day 18

  • Core Blast

    Strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.

    Props Needed: Available Wall Space
    Teacher: Elisabeth Halfpapp