No breaks. 30 days straight. Are you up for the challenge? This plan ebbs and flows in terms of difficulty and variety to keep you moving for 30 days straight. That being said — listen to your body! If you need a day off, take it! You can pick right back up the next day. Make this plan work FOR you and WITH you. A big part of your wellbeing journey is learning to navigate the right time to push, and the right time to rest. Good luck!
Nicole is back with another full-body advanced barre workout for the dedicated barre stars out there. You’ll feel the burn from the moment you press play.
Props Needed: Light weights, barre (or chair, counter or wall for balance)
Teacher: Nicole Uribarri
