21 Day Habit

21 Day Habit

21 Seasons

Studies show it takes 21 days of consistency to form a habit. Set a goal to stick with these daily workouts for 21 days and you'll be set to conquer anything! P.S... we've added some much needed chill days to the mix so your body can rest. Let your mental resilience carry you through to the end!

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21 Day Habit
  • 15-minute Cardio Fire

    Episode 1

    Light your metabolic fire with intense intervals and focused weight training in this non-stop session.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler