21 Day Habit

21 Day Habit

21 Seasons

Studies show it takes 21 days of consistency to form a habit. Set a goal to stick with these daily workouts for 21 days and you'll be set to conquer anything! P.S... we've added some much needed chill days to the mix so your body can rest. Let your mental resilience carry you through to the end!

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21 Day Habit
  • HIIT Edge
    13:53
    Episode 1

    HIIT Edge

    Episode 1

    Reap the benefits of interval training by powering through these basic full body compound exercises. Want more? We dare you to “HIIT” replay.

    Props Needed: Light or Heavy Weights
    Teacher: Tracee Badway