21 Day Habit

21 Day Habit

21 Seasons

Studies show it takes 21 days of consistency to form a habit. Set a goal to stick with these daily workouts for 21 days and you'll be set to conquer anything! P.S... we've added some much needed chill days to the mix so your body can rest. Let your mental resilience carry you through to the end!

Subscribe Share
21 Day Habit
  • Express Block Barre

    Episode 1

    It's a block party! Utilize a block to build your positions step by step in this 30-minute workout.

    Props Needed: Block, Light Weights
    Teacher: Kevin Murnane