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This small prop packs a powerful punch! You’ll recognize this little gray resistance loop from Exhale’s barre classes, but you may have never seen these upper body moves!
Props Needed: Resistance Loop
Teacher: Michelle Bailey
It's a block party! Utilize a block to build your positions step by step in this 30-minute workout.
Props Needed: Block, Light Weights
Teacher: Kevin Murnane
Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?
Props Needed: None
Teacher: Nicole Uribarri
Detoxify from the inside out with stretches! Did you know poses involving a twist literally wring out the toxins in your organs? Give yourself five minutes to feel better.
Props Needed: Yoga Mat (Optional)
Teacher: Julie Wiesman