21 Day Habit

21 Day Habit

21 Seasons

Studies show it takes 21 days of consistency to form a habit. Set a goal to stick with these daily workouts for 21 days and you'll be set to conquer anything!

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21 Day Habit
  • Cardio Barre

    Episode 1

    This double duty workout combines the best of cardio and barre to get your heart rate up and your body burning.

    Props Needed: Light Weights, Yoga Mat, Barre (or Chair/Counter), Playground Ball
    Teacher: Julie Wiesman