21 Day Habit

21 Day Habit

21 Seasons

Studies show it takes 21 days of consistency to form a habit. Set a goal to stick with these daily workouts for 21 days and you'll be set to conquer anything! P.S... we've added some much needed chill days to the mix so your body can rest. Let your mental resilience carry you through to the end!

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21 Day Habit
  • Cardio Barre

    Episode 1

    This double duty workout combines the best of cardio and barre to get your heart rate up and your body burning.

    Props Needed: Light Weights, Yoga Mat, Barre (or Chair/Counter), Playground Ball
    Teacher: Julie Wiesman