Access total wellbeing on an everyday basis – at home, on the road, or in a hotel. Our program includes Barre, Cardio and Yoga fitness classes as well as Mindfulness and Meditation.
If you only have 30-minutes and want an intense workout, this is the one for you. You'll knock your workout out of the park with muscle-building moves and core-cutting ab blasters.
Props Needed: Heavy Weights, Hand Towel
Teacher: Thalia Bardell
