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This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.
Jenny leads you through a 30-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.
Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Jenny Mendez
Props Needed: Light weights, Heavy weights (optional)
Teacher: Erin Gamble
No barre needed for this barre(less) workout — but that doesn’t make it any easier! Sharon will lead you through classic barre moves that you can do anywhere, anytime!
Props Needed: Light Weights
Teacher: Sharon Rose
This class is everything you love about barre, using a ball and band to get the job done in just 30 minutes! You’ll challenge your whole body with upper body, thigh, glute and ab sections.
Props Needed: Light weights, barre (or chair/counter/wall for balance), ball & and band.
Teacher: Kat S...