Sweat with Jess in a 25-minute Power Yoga practice helping build strength, stamina & stability from head to toe!
Props Needed: Yoga mat
Teacher: Jess Gronholm
Grab a band and hit the barre! You’ll burn up the upper body, thighs, glutes and abs with the use of a resistance band in this toning barre class.
Props Needed: Resistance band, barre (and or chair/counter/wall for balance)
Teacher: Antonella James