This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and plyometrics to tone and strengthen – all in under 20 minutes!
Props Needed: Band
Teacher: Erin Gamble
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micro-movements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles ...
Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.
Props Needed: None
Teacher: John David Nelson
Keep your thighs on the prize! This no frills barre workout will lengthen and sculpt your legs like a ballet dancer.
Props Needed: Chair
Teacher: Kat Steers
