Band Barre Burn with Bergen
Check out our new 2022 Classes! • 1m 17s
Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!
Props Needed: Band, and Barre (or chair, counter, etc.)
Teacher: Bergen Wheeler
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Cardio Blast Express with Erin Gamble
This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and plyometrics to tone and strengthen – all in under 20 minutes!
Props Needed: Band
Teacher: Erin Gamble -
Classic Barre with Micaela Butcher
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micro-movements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles ...
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Core So Hard with John David Nelson
Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.
Props Needed: None
Teacher: John David Nelson
